Calcium Citrate USP

Calcium Citrate: Supporting Bone Health and Beyond

Calcium Citrate is a readily absorbed form of calcium, essential for healthy bones, nerves, muscles, and heart function. It offers several benefits:

• Bone Health: Calcium Citrate helps maintain calcium balance and prevent bone loss by reducing the release of a hormone (PTH) that breaks down bone. This can increase bone mineral density.
• Convenient Supplementation: Unlike some calcium sources, Calcium Citrate doesn't require food for absorption, making it a flexible choice.

Beyond Bone Health:

Calcium Citrate is used in various applications:

• Dietary Supplements: This is the most common use, providing readily available calcium to support overall health.
• Food Additives: Calcium Citrate enhances food processing (e.g., baking) and acts as an acidity regulator in various products.

Safety Considerations:

While generally safe, taking high doses of calcium citrate (over 4 grams daily) can lead to:

• Hypercalcemia: Excessively high calcium levels in the blood.
• Gastrointestinal Issues: Constipation and flatulence are potential side effects.

Overall, Calcium Citrate is a versatile and well-absorbed form of calcium, supporting bone health and offering various applications. Consult your doctor for personalized advice on calcium supplementation.